Weigh In record (no journal entry) for 07 November 2018
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74 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 07 November 2018:
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2012 kcal
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Fat: 55.79g | Prot: 87.76g | Carbs: 292.08g.
Breakfast: Banana Prata. Lunch: Banana Prata, Beterrabas, Cenouras, Batata Inglesa Cozida, Ovo Mexido. Dinner: Peito de Frango, Feijão Carioca, Arroz Branco. Snacks/Other: Toddy Toddynho Chocolate, Trakinas Bolacha Recheada, Pão Doce, Pão Doce. more...
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thaynarab16's Weight History
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