Weigh In record (no journal entry) for 08 November 2018
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64.5 kg
Lost so far: 14.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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346 kcal
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Fat: 14.11g | Prot: 25.82g | Carbs: 29.04g.
Breakfast: Алтайская Сказка Крупа Овсяная Недробленая, Активиа Высокобелковая с Манго и Чиа, Borges Оливковое Масло Класса Экстра. Lunch: Савушкин Продукт Йогурт Греческий 2%, Творог 5%. more...
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Gaining 0.9 kg a Week
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swetik890's Weight History
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