Weigh In record (no journal entry) for 08 November 2018
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58 kg
Lost so far: 8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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974 kcal
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Fat: 36.48g | Prot: 71.28g | Carbs: 105.12g.
Breakfast: Kraft Singles, Kraft Singles. Lunch: Jagung Rebus, Bayam, Tempe Goreng, Tahu Goreng, Ikan Bandeng. Dinner: Herbalife F1 Nutritional Shake Mix, Ayam Masak Merah, Saus Tomat (Kalengan), Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Sosis Daging Sapi, Perkedel Kentang. Snacks/Other: Apel. more...
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1489 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 18.7 kg a Week
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Idasholichatun's Weight History
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