Weigh In record (no journal entry) for 08 November 2018
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56.5 kg
Lost so far: 5.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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1075 kcal
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Fat: 36.36g | Prot: 74.98g | Carbs: 122.35g.
Breakfast: Pisang, Herbalife F1 Nutritional Shake Mix. Lunch: Bimoli Minyak Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bayam Dimasak (dari Segar), Kacang Panjang Hijau Dimasak (dari Segar), Tempe. Dinner: Morin Selai Kacang, Roti Gandum, Tropicana Slim White Coffee, Apel Merah Lezat. Snacks/Other: Roma Sari Gandum Sandwich Peanut Butter (4), Bimoli Minyak Goreng, Makaroni. more...
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Losing 0.5 kg a Week
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lilis.naya's Weight History
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