Weigh In record (no journal entry) for 08 November 2018
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88.5 kg
Lost so far: 2.5 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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1079 kcal
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Fat: 31.91g | Prot: 46.18g | Carbs: 165.45g.
Breakfast: Ikan Asin, Tahu Goreng, Tumis Kangkung, Kacang Merah (dengan Garam, Dimasak, Direbus), Nasi Merah. Lunch: Mangga, Kacang Merah (dengan Garam, Dimasak, Direbus), Tahu Goreng, Kacang Merah (dengan Garam, Dimasak, Direbus), Tahu Goreng. Dinner: Nasi Merah. Snacks/Other: Pisang. more...
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Losing 2.1 kg a Week
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nengrahasia's Weight History
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