Weigh In record (no journal entry) for 08 November 2018
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68.9 kg
Lost so far: 13.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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1459 kcal
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Fat: 27.26g | Prot: 50.44g | Carbs: 256.25g.
Breakfast: Вареное Яйцо, Ячневая Каша на Молоке. Lunch: Говядина Отварная, Багет, Яичная Лапша (Приготовленная). Dinner: Шарлотка с Яблоками. Snacks/Other: Мандарины. more...
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Losing 6.3 kg a Week
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lisa1980kz's Weight History
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