Weigh In record (no journal entry) for 07 November 2018
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86.1 kg
Lost so far: 5.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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1381 kcal
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Fat: 37.50g | Prot: 34.88g | Carbs: 221.98g.
Breakfast: Kodilar Tapioca com Queijo. Lunch: Rabada, Arroz Branco (Cozido), Quero Feijão Carioca . Dinner: Pão Francês, Tapioca de Queijo. Snacks/Other: Tapioca de Queijo. more...
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Losing 0.4 kg a Week
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ivanabahia's Weight History
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