Weigh In record (no journal entry) for 07 November 2018
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59.1 kg
Lost so far: 6.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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1127 kcal
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Fat: 35.52g | Prot: 127.98g | Carbs: 81.24g.
Breakfast: Frutillas, Colun Leche Descremada, MusclePharm Combat 100% Isolate, Vivo Avena Instantánea. Lunch: Sopraval Bistec de Pechuga de Pavo, Jumbo Palta Hass, Tomates, Dole Lechuga Escarola, Zanahoria. Dinner: Berenjena Cocida, Coliflor Cocida (sin Grasa Añadida en la Cocina), Colun Queso Fino Rallado Reggianito, Sopraval Hamburguesa de Pavo. Snacks/Other: Your Goal Protein Snack Yoghurt & Berries. more...
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745 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Spinning - 45 minutes, Apple Health - 22 hours and 30 minutes. more...
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Gaining 0.8 kg a Week
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Maru@Mer's Weight History
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