obscurakisses's Journal, 08 Nov 18

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Weigh In record (no journal entry) for 08 November 2018

48.3 kg Lost so far: 1 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2018:

1160 kcal

Fat: 40.97g | Prot: 18.79g | Carbs: 188.51g. Breakfast: Пирожок с Картошкой, Бахетле Пирожок с Морковью. Lunch: Пикник Шоколадный Батончик. Dinner: Виноград, Банан. Snacks/Other: Милка Шоколад Милка Орео. more...

1902 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Running - 10/kph - 1 hour and 20 minutes, Resting - 17 hours and 20 minutes, Sleeping - 5 hours. more...

Losing 1.4 kg a Week

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obscurakisses's Journal, 08 Nov 18

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