Weigh In record (no journal entry) for 08 November 2018
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66.9 kg
Lost so far: 7.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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768 kcal
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Fat: 46.42g | Prot: 42.45g | Carbs: 46.00g.
Breakfast: Bakwan, Sawi Dimasak (dari Segar), Telur Rebus, Telur Rebus. Lunch: Cappuccino. Dinner: Kentang (Daging, tanpa Garam, Direbus), Daging Sapi Tenderloin (Diiris Hingga 0.3 cm Lemak). more...
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Losing 2.1 kg a Week
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