Weigh In record (no journal entry) for 08 November 2018
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39.1 kg
Lost so far: 1.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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1575 kcal
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Fat: 58.87g | Prot: 60.45g | Carbs: 216.10g.
Lunch: 吉比 顆粒花生醬, 義美 無糖黑豆漿, 番茄, Costco 起司貝果, 酪梨. Dinner: 蘋果, 中華 超嫩豆腐, 好菇道 鴻喜菇, 炒青菜. Snacks/Other: 硬糖, 旺旺 仙貝, 水煮蛋, 香蕉, 福樂 優格, 家樂氏 (Kellogg's) 什錦果麥. more...
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Losing 0.7 kg a Week
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