Weigh In record (no journal entry) for 08 November 2018
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52.5 kg
Lost so far: 12.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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2055 kcal
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Fat: 96.59g | Prot: 63.71g | Carbs: 236.85g.
Breakfast: Jeruk Nipis, Bango Kecap Manis, Kecap Asin (Tamari), Mie Cina Chow Mein, Nescafe White Coffee. Lunch: Teh Hijau, Apel, Finna Food Sambal Terasi Uleg, Bayam Dimasak (dari Segar), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Pizza Hut Pan Pizza Meat Lovers, Hoka Hoka Bento Shrimp Dumpling, Mie Ayam. Snacks/Other: Saus Tomat, Mayones, Milk Shake, Jeruk Nipis, Teh Manis. more...
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Losing 0.9 kg a Week
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