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sisonkes
Journal
08 Nov 18
sisonkes's Journal, 08 Nov 18
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Weigh In record (no journal entry) for 08 November 2018
104 kg
Lost so far:
8.7 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 November 2018:
791 kcal
Fat: 6.52g | Prot: 40.86g | Carbs: 150.51g.
Breakfast:
Coffee, Pineapple, Parmalat Fabulite Fat Free Black Cherry Yoghurt.
Lunch:
Cape Point Light Meat Shredded Tuna with A Sweet Chilli Dressing, PnP Chickpeas, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots).
Dinner:
Pears, Peaches, Bananas.
Snacks/Other:
Coffee with Milk.
more...
2903 kcal
Exercise:
Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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sisonkes's Weight History
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