Weigh In record (no journal entry) for 07 November 2018
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93.0 kg
Lost so far: 6.8 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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765 kcal
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Fat: 51.25g | Prot: 46.51g | Carbs: 35.03g.
Breakfast: Fried Egg. Dinner: Cooked Cauliflower (Fat Added in Cooking), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Pioneer Brand Brown Gravy Mix, Mac's Snacks Chicharrones, Ghirardelli Dark Collection Chocolate Squares. more...
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Gaining 0.1 kg a Week
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jojo1956's Weight History
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