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24.7%
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54.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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1417 kcal
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Fat: 40.28g | Prot: 101.35g | Carbs: 165.60g.
Breakfast: 大約翰 大約翰無糖無油全麥優格香橙麵包, Costco 科克蘭零脂希臘式優格, 烤地瓜. Lunch: 鴨肉, 豬里肉（柳肉，瘦肉）, 花枝, 魷魚, 豆腐乾, 甜椒, 炒紅蘿蔔, 青花菜, 地瓜葉. Dinner: 鴨肉, 炒豆芽, 大陸妹, 茭白, 火龍果, Costco 科克蘭零脂希臘式優格, 烤地瓜. Snacks/Other: 星巴克 冰摩卡. more...
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1710 kcal
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Exercise:
Treadmill - 57 minutes, Resting - 16 hours and 34 minutes, Sleeping - 6 hours and 29 minutes. more...
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Gaining 2.1 kg a Week
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sasamichia's Weight History
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