Weigh In record (no journal entry) for 08 November 2018
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64 kg
Lost so far: 12 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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1223 kcal
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Fat: 38.66g | Prot: 77.50g | Carbs: 146.56g.
Breakfast: Бабаевский Шоколад с Миндалем, Груша, Кофе, Овсяная Каша на Воде. Lunch: Курица Вареная, Яичный Желток, Зеленый Чай, Огурец (с Кожурой), Свекла Вареная. Dinner: Брокколи, Яичный Белок. more...
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steady weight
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arins20206556's Weight History
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