Weigh In record (no journal entry) for 08 November 2018
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60 kg
Lost so far: 25 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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2413 kcal
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Fat: 108.26g | Prot: 83.82g | Carbs: 275.26g.
Breakfast: Pågen Julefröjd, Rydbergs Rödbetssallad, Scan Mammas Köttbullar, Pågen Julefröjd, Rydbergs Rödbetssallad, Scan Mammas Köttbullar. Lunch: Vegetabilisk Rapsolja, Vitkål, Fyllda Gröna Oliver, Eldorado Sommargrönsaker, Vitt Ris (Långkornigt, Kokt), Heinz Baked Beans, ICA Nötfärs 12%, Krossade Tomater (på Burk), Tomatpuré. Dinner: Fyllda Gröna Oliver, Vitkål, Vegetabilisk Rapsolja, Eldorado Sommargrönsaker, Vitt Ris (Långkornigt, Kokt), Heinz Baked Beans, ICA Nötfärs 12%, Krossade Tomater (på Burk), Tomatpuré. Snacks/Other: Eldorado Sourcream & Onion Chips. more...
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Gaining 0.3 kg a Week
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svensson_erik's Weight History
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