Sheri Scanton's Journal, 04 Sep 12

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Weigh In record (no journal entry) for 04 September 2012

77.6 kg Lost so far: 0.9 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2012:

359 kcal

Fat: 2.29g | Prot: 43.62g | Carbs: 48.18g. Breakfast: green tea, skim milk 1/2 c, bran flakes. Lunch: cantaloupe, celery, 1 slice 9 whole grain light Aunt Millie's, roasted turkey breast meat. more...

2161 kcal

Exercise: Walking (brisk) - 6.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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Sheri Scanton's Weight History

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Sheri Scanton's Journal, 04 Sep 12

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Sheri Scanton's Weight History