Weigh In record (no journal entry) for 08 November 2018
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40 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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1384 kcal
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Fat: 44.26g | Prot: 73.95g | Carbs: 189.25g.
Breakfast: Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Telur Ceplok, Frisian Flag Purefarm Coconut Delight, Pisang. Lunch: Kakap (Ikan) (Spesies Campuran), Nasi Putih (Butir-Sedang, Dimasak), Tempe. Dinner: Tahu Goreng, Tempe Orek. Snacks/Other: Pisang, Madu, Quaker Instant Oatmeal. more...
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steady weight
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elfauz31's Weight History
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