Weigh In record (no journal entry) for 08 November 2018
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58.4 kg
Lost so far: 9.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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597 kcal
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Fat: 19.48g | Prot: 16.14g | Carbs: 87.12g.
Breakfast: ABC Soy Bean Drink, Quaker Instant Oatmeal. Lunch: Bimoli Minyak Goreng, Boiled Egg, Nasi Putih. more...
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Losing 1.4 kg a Week
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imamfauzann13's Weight History
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