Weigh In record (no journal entry) for 08 November 2018
|
83.1 kg
Lost so far: 27.9 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2018:
|
1823 kcal
|
Fat: 75.15g | Prot: 60.05g | Carbs: 219.69g.
Breakfast: Milfina Milch 1,5% Fett, Schinken (Extra mager), Popp Eiersalat, Milfina Milch 1,5% Fett, Golden Toast Dinkel Harmonie Sandwich. Lunch: Dr. Oetker Zitronenkuchen . more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zarelliPumpanelli's Weight History
|