Weigh In record (no journal entry) for 08 November 2018
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91.7 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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3254 kcal
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Fat: 64.66g | Prot: 257.44g | Carbs: 389.90g.
Breakfast: Hi-Pro Peanut Butter Crunchy, Hi-Pro Peanut Butter Crunchy, Porridge Oats, Oat So Simple Original , Diet Whey, Oat So Simple Original , Diet Whey, Oat So Simple Original , Diet Whey, Oat So Simple Original , Diet Whey. Lunch: Pork Mince 5% Fat, Porridge Oats, Chick Peas, Onions , Broccoli , By Sainsbury's Microwave Brown Basmati Rice. Dinner: Pork Mince 5% Fat, Porridge Oats, Chick Peas, Onions , Broccoli . Snacks/Other: Porridge Oats. more...
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Losing 5.6 kg a Week
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ZimbaLon's Weight History
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