Weigh In record (no journal entry) for 08 November 2018
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72.1 kg
Lost so far: 5.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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1130 kcal
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Fat: 44.44g | Prot: 59.74g | Carbs: 122.70g.
Breakfast: Gekochtes Ei, Exquisa Fitline Frischkäse 0,2%, Lidl Eiweißbrot. Lunch: Clementinen. Dinner: Pick a Pea Orientalische Linsensuppe. Snacks/Other: Pflaumen. more...
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steady weight
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