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Bb up 0,5 gara2 makan g ke kontrol. Ayo kembali ke jalan yg benar, semangat hidup sehat.
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75.5 kg
Lost so far: 8.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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1695 kcal
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Fat: 59.51g | Prot: 68.39g | Carbs: 225.54g.
Breakfast: Ceres Choco Topping, Nutella Selai Coklat, Mr. Bread Roti Tawar Classic, Tong Tji Teh Hijau. Lunch: Perkedel Jagung, Jagung, Kem Chicks Sayur Toge, Bayam Dimasak (dari Segar), Minyak Kelapa, Martabak, Ikan Asin, Nasi Putih. Dinner: Frisian Flag Gold Susu Full Cream Milk, Ceres Choco Topping, Nutella Selai Coklat, Mr. Bread Roti Tawar Classic, Ceres Choco Topping, Nutella Selai Coklat, Mr. Bread Roti Tawar Classic, Perkedel Jagung, Tempe Goreng, Martabak Telur. more...
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Gaining 0.5 kg a Week
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 Comments
😂😂😂...sm donk, kmrn sy udh diangka 46,5 ,makan donat jco 1/2Ls... besok nimbang naik 0,5 ,,sdh 2hr br turun 2ons🙄🙄🙄
08 Nov 18 by member: bebychiko89
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Iya nih beberapa hari ini selalu gagal gara2 gorengan. Godaan yg paling besar itu mah. Trus kemarin2 gagal gara2 banyak undangan makan gratis. Jd diet gatot deh. Tp, sekarang belajar berjalan ke jalan yg benar, dan hindari hal2 yg menyesatkan hahhahahhaha
08 Nov 18 by member: elmibachri
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elmibachri's Weight History
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