Weigh In record (no journal entry) for 08 November 2018
|
66 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2018:
|
1511 kcal
|
Fat: 60.07g | Prot: 43.88g | Carbs: 202.36g.
Breakfast: Birnen, Kerrygold Extra Ungesalzen, Alpenmark Maasdamer, Roggenvollkornbrot. Lunch: Barilla Pesto con Basilico e Rucola, REWE Tortelloni Spinat-Ricotta. Dinner: Schafskäse, Gemischter Salat mit Dressing, REWE Beste Wahl Mehrkorn Brötchen (60g). Snacks/Other: Banane, Äpfel. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|