Weigh In record (no journal entry) for 08 November 2018
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65 kg
Lost so far: 22.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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682 kcal
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Fat: 22.66g | Prot: 81.05g | Carbs: 38.49g.
Breakfast: Банан, Жареная или Запеченная Курица. Dinner: Лук, Болгарский Перец, Цветная Капуста, Мясо Индейки (Вареное, Жареное). more...
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Gaining 1.4 kg a Week
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4adushko's Weight History
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