Weigh In record (no journal entry) for 08 November 2018
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55.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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1268 kcal
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Fat: 44.27g | Prot: 50.01g | Carbs: 174.84g.
Breakfast: Творожная Запеканка с Изюмом, Лимон. Lunch: Кузя Кукурузные Палочки, Карамель, Ежики, Жареным Луком, Гречка Отварная. Dinner: Добрый Сок Томатный. Snacks/Other: Аладушкин Хлеб Заварной Затея с Изюмом, Сметана 20%, Суп из Белых Грибов. more...
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2446 kcal
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Exercise:
Reading - 1 hour and 20 minutes, Teaching - 9 hours and 25 minutes, Watching TV/Computer - 2 hours and 55 minutes, Cooking - 40 minutes, Washing Dishes - 30 minutes, Resting - 8 hours, Cleaning - 1 hour and 10 minutes. more...
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Losing 0.7 kg a Week
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ulitoshca's Weight History
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