Weigh In record (no journal entry) for 04 September 2012
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113.9 kg
Lost so far: 0.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2012:
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909 kcal
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Fat: 34.66g | Prot: 35.52g | Carbs: 118.85g.
Breakfast: Grape-Nuts Cereal, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach. Lunch: yeast roll, roma tomato, balsamic kraft, romaine, red pepper. Snacks/Other: Natural Oven Roasted Almonds - Dark Chocolate, Cocktail Peanuts. more...
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steady weight
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Downsize2012's Weight History
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