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nyobain diet omad=one meal a day
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90 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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1688 kcal
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Fat: 65.19g | Prot: 66.64g | Carbs: 213.49g.
Breakfast: Nasi Goreng Ayam, Bubur Ayam, Martabak Manis. more...
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Gaining 5.6 kg a Week
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gilmah51's Weight History
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