Weigh In record (no journal entry) for 08 November 2018
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82.6 kg
Lost so far: 4.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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1932 kcal
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Fat: 82.22g | Prot: 88.07g | Carbs: 211.20g.
Breakfast: Mutant BCAA 9.7, Kaffe, Pågen Längtan, Kalles Randiga Kaviar, Kokt Ägg. Lunch: Kalles Randiga Kaviar, Wasa Husman, Norrmejerier Mellanmjölk, Äppelmos med Socker, AXA Havregryn , Arla Hushållsost Mild 26%. Dinner: Ketchup, Kavli Hamburgerdressing, Stekt Ägg, Scan Hamburgare, Korvbrödsbagarn Hamburgerbröd. Snacks/Other: Kavli Smokey Chipotle Mjukost, Göteborgs Singoalla, Morötter, GB Glace Piggelin, Kaffe, Nyåkers Pepparkakor, Chiquita Banan. more...
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529 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 1 minute, Apple Health - 22 hours and 59 minutes. more...
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Losing 0.8 kg a Week
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Krillebjörk's Weight History
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