Weigh In record (no journal entry) for 08 November 2018
|
62.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2018:
|
1594 kcal
|
Fat: 75.75g | Prot: 87.34g | Carbs: 170.27g.
Breakfast: Canela, Cáscara, Vivo Check Cacao, Marco Polo Maní sin Sal, Surlat Leche Descremada sin Lactosa Sabor Café . Lunch: Manzana Verde, Pomelo, Cebollas, Espinacas, Palta, Tomates, Coliflor, Huevo Duro, Huevo Duro. Dinner: Huevo Duro, Dulcesol Pan Sottile Integral, Huevo Cocido, Espinacas, Lechuga de Hoja Verde, Palta. Snacks/Other: Quest Nutrition Barra de Proteína Chocolate Peanut Butter, Regimel Jalea, Cachantun Más Citrus Limón. more...
|
|
1085 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 20 minutes, Body Combat - 35 minutes, Apple Health - 23 hours and 5 minutes. more...
|
Gaining 0.4 kg a Week
|
|
clau.silvag's Weight History
|