Weigh In record (no journal entry) for 08 November 2018
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58 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 08 November 2018:
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946 kcal
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Fat: 30.11g | Prot: 39.87g | Carbs: 132.89g.
Breakfast: Kentang Tumbuk, Susu Rendah Lemak. Lunch: Perkedel Kentang, Perkedel Kentang, Ikan Kembung, Nasi Merah. Snacks/Other: Kentang Tumbuk, Pisang. more...
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