Weigh In record (no journal entry) for 08 November 2018
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72.9 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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3541 kcal
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Fat: 88.18g | Prot: 249.39g | Carbs: 459.25g.
Breakfast: Queso Panela, Santa Clara Leche Light, Wonder Pan Integral con Ajonjolí, Plátano, Arándanos, Fresas, Optimum Nutrition Gold Whey Protein, Huevo. Lunch: McCormick Mermelada de Fresa, Gamesa Galletas Marias, Manzana, Queso Panela, Optimum Nutrition Gold Whey Protein, Kellogg's Corn Pops, Santa Clara Leche Light, Tía Rosa Tortillinas, Cebollas, Pimientos Verdes, Jitomate, Kirkland Signature Turkey Breast Oven Browned, Brócoli. Dinner: Queso Panela, Nopalia Tortillas de Nopal (14g), Brócoli, Jitomate, Cebollas, Pimientos Verdes, Pechuga de Pollo a la Plancha. Snacks/Other: Nestlé Cheerios Manzana Canela, Nueces, Santa Clara Leche Light, MusclePharm Combat Powder - Cookies 'N' Cream. more...
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4136 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours and 30 minutes, Bicycling (slow) - 18/kph - 2 hours and 40 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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luisca1966's Weight History
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