Weigh In record (no journal entry) for 08 November 2018
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76.8 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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1607 kcal
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Fat: 48.41g | Prot: 64.16g | Carbs: 185.93g.
Breakfast: Danish Pastry, Coffee with Skim Milk, Tea with Skimmed Milk. Lunch: Plain Bread Sticks, Tea with Skimmed Milk, Asda Smart Price Fruit & Nut Mix. Dinner: Marks & Spencer Bread Rolls, Tea with Skimmed Milk, Mashed Cauliflower, Potato, Weight Watchers Chicken in Tomato & Basil Sauce, Aldi Mixed Beans, Sainsbury's Carrots, Tesco Basa Fillets. Snacks/Other: Sainsbury's Fruit & Nut Mix, Coffee with Skim Milk, Gordon's Gin & Tonic. more...
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1993 kcal
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Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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