Weigh In record (no journal entry) for 08 November 2018
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88.7 kg
Lost so far: 8.9 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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842 kcal
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Fat: 39.55g | Prot: 79.08g | Carbs: 44.21g.
Breakfast: Mamão Papaia. Lunch: Azeite de Oliva, Brottar Brotos de Alfafa, Rúcula, Alface, Abobrinha, Rabanetes, Pepino Japonês, Qualitá Palmito Açaí, Cebolas, Tomates, Peito de Frango. Dinner: Abobrinha, Ovo, Azeite de Oliva, Cenouras, Peito de Frango, Queijo Parmesão (Ralado), Palmito, Brottar Brotos de Alfafa, Rabanetes, Pepino Japonês, Rúcula, Alface. Snacks/Other: Banana, Melão, Peras. more...
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Losing 4.2 kg a Week
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Mayarasevero's Weight History
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