Weigh In record (no journal entry) for 08 November 2018
|
73.3 kg
Lost so far: 0.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2018:
|
1697 kcal
|
Fat: 57.75g | Prot: 29.58g | Carbs: 267.30g.
Breakfast: Banana Prata, Banana Prata. Lunch: Cenouras. Dinner: Ovo, Feel Good Chá Verde com Laranja e Gengibre, Tapioca de Queijo, Chokito Chokito, Chokito Chokito. Snacks/Other: Trakinas Bolacha Recheada, Trakinas Bolacha Recheada, Trakinas Bolacha Recheada, Trakinas Bolacha Recheada, Trakinas Bolacha Recheada, Toddy Toddynho Chocolate, Trakinas Bolacha Recheada. more...
|
|
1830 kcal
|
Exercise:
Squats (Legs) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thaynarab16's Weight History
|