Weigh In record (no journal entry) for 08 November 2018
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68.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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3016 kcal
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Fat: 79.88g | Prot: 236.70g | Carbs: 350.10g.
Breakfast: Oats, Milk (Whole Milk). Lunch: Apples, Tesco Sliced Spring Greens, Sainsbury's Savoy Cabbage, Tesco Semi-Skimmed Milk, Reflex R Bar White Choc Raspberry Ripple Flavour. Dinner: Tesco Courgette, Eatlean Grated Protein Cheese, Green Cabbage, Olive Oil, Broccoli, Red Cabbage, Onions, Tesco Large Flat Mushrooms, Iceland Brussels Sprouts, Morrisons Sweetheart Cabbage, Tesco Tomato Puree Double Concentrated, Parsnips. Snacks/Other: MusclePharm Combat Crunch, Belbake Cocoa, Morrisons Cottage Cheese, Real Food Source Whey Protein Powder 80%. more...
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steady weight
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