Weigh In record (no journal entry) for 08 November 2018
|
76.4 kg
Lost so far: 5.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2018:
|
1431 kcal
|
Fat: 27.55g | Prot: 44.33g | Carbs: 167.68g.
Breakfast: Whole Wheat Bread, Peanut Butter, Coffee with Cream. Lunch: Bob Evans Pork Sausage Links, Penne, 2% Fat Milk, Chobani Mixed Berry Blended Greek Yogurt. Dinner: Samuel Adams Brown Ale Beer. Snacks/Other: Chocolate Covered Espresso Coffee Beans. more...
|
|
2076 kcal
|
Exercise:
Running - 10/kph - 8 minutes, Walking (moderate) - 5/kph - 5 minutes, Circuit training - 35 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|