Weigh In record (no journal entry) for 08 November 2018
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123.5 kg
Lost so far: 6.4 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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1388 kcal
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Fat: 61.75g | Prot: 68.25g | Carbs: 149.13g.
Breakfast: Melón , Champiñones, Clara de Huevo. Lunch: Tacos Dorados, Sabritas Chicharrón de Cerdo, Milpa Real Totopos. Snacks/Other: Plátano Frito, Member's Mark Nieve de Limón . more...
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Losing 1.5 kg a Week
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claudio..'s Weight History
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