Weigh In record (no journal entry) for 08 November 2018
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50.7 kg
Lost so far: 0.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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1476 kcal
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Fat: 52.22g | Prot: 61.20g | Carbs: 185.29g.
Breakfast: Cowhead Organic Rolled Oats, Boiled Egg, MariGold Low Fat Milk, Healthy Way White Chia. Lunch: Perfect Italiano Mozearella Cheese, Homesoy Soya Milk, Chicken Sausage, Ship Leader Mixed Vegetable, White Rice, Turci Firenze Baslicum Spray, Oliver's Tempura Chesse Chicken Strips. Dinner: Homesoy Soya Milk, Gardenia Super Fine & Soft Wholemeal Bread. Snacks/Other: Oreo Enbroded, Munchy's Oat Krunch, Sunnydale Farm French Fries. more...
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Losing 0.7 kg a Week
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