Weigh In record (no journal entry) for 08 November 2018
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69.4 kg
Lost so far: 15.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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1475 kcal
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Fat: 55.87g | Prot: 102.62g | Carbs: 130.08g.
Breakfast: Kühne Cornichons à la Russe, Café Royal Café au Lait, Lidl Surimi. Lunch: Eridanous Bulgur, Danone Yaourt Nature, Poulet Grillé Rôti ou Cuit au Four, Cuisse de Poulet Rôtie Grillée ou Cuite au Four (Peau Mangée), Crème Caramel. more...
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Gaining 0.2 kg a Week
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