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Day121
體脂率28.6
早餐：COSTCO希臘式優格165克+北海道富果樂水果麥片餐50克/拿鐵（鮮奶250ml)/香蕉1根
午餐：煎松阪豬肉/綠花椰菜炒蝦仁/炒大白菜/玉米1/4條
下午茶：香蕉1根/葡萄乾餅乾1片
晚餐：草莓多多1瓶/燒肉2片/炒高麗菜/炒菜豆/炒空心菜/飯幾口/章魚燒一顆
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55.3 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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1568 kcal
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Fat: 55.15g | Prot: 85.72g | Carbs: 197.15g.
Breakfast: 香蕉, Costco 科克蘭零脂希臘式優格, 拿鐵咖啡, 卡樂B (Calbee) 卡樂比富果樂水果麥片. Lunch: 豬頰肉, 炒花菜, 炒青菜, 玉米, 蝦仁. Dinner: 章魚燒, 統一 草莓多多, 炒四季豆, 炒茄子, 炒空心菜, 炒高麗菜, 煙肉（腌製，燒烤，炒或烘焙）. Snacks/Other: 葡萄乾手工餅乾, 香蕉. more...
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1420 kcal
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Exercise:
散步 - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 1.4 kg a Week
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