Weigh In record (no journal entry) for 07 November 2018
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59.6 kg
Lost so far: 4.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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744 kcal
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Fat: 29.17g | Prot: 64.57g | Carbs: 52.91g.
Breakfast: 全家 原味熱狗, 7-11 茶葉蛋. Lunch: 日式海苔雞丁便當. Dinner: 炸雞腿（無粉漿，吃皮）, 大陸妹. Snacks/Other: 芭樂, 蘋果（去皮）, 柚子. more...
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Gaining 2.8 kg a Week
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Mikiliang's Weight History
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