Weigh In record (no journal entry) for 08 November 2018
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114.8 kg
Lost so far: 14.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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1325 kcal
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Fat: 74.62g | Prot: 58.51g | Carbs: 109.95g.
Breakfast: Honeycrisp Apples, Birds Eye Steamfresh Broccoli. Lunch: Trader Joe's Ground Pork 80/20, Thomas' Light Multi-Grain English Muffin. Dinner: Burger King Chicken Nuggets (10). Snacks/Other: Skinny Pop Popcorn (Package), Snickers 100 Calorie Snickers Bar, Peanuts in Shell (Shell Not Eaten). more...
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Losing 6.4 kg a Week
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Coach MW's Weight History
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