Weigh In record (no journal entry) for 08 November 2018
|
57.7 kg
Lost so far: 3.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2018:
|
1692 kcal
|
Fat: 62.04g | Prot: 58.40g | Carbs: 249.38g.
Breakfast: Avocado, Omelett, Kaffee, Tomaten, Alpro Coconut Original, Finn Crisp Roggenvollkornknäcke. Lunch: Olivenöl, BBQ Schopf Mild Gewürzt, Landgut Feines Hühnerfilet, Champignons, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Leinsamen, Balsamico, Olivenöl, Gelbe Paprika, Eisbergsalat, Tomaten, Gurke (mit Schale). Snacks/Other: Orangen, Kakaopulver (Ungesüßt), Zitrone, Zimt, Getrocknete Aprikosen, Mandeln, Honig, SPAR Natur Pur Sesam, Ja! Haferflocken, Äpfel, Banane, Mandarine. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vladyslava*'s Weight History
|