Weigh In record (no journal entry) for 08 November 2018
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64.5 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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1115 kcal
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Fat: 44.00g | Prot: 56.97g | Carbs: 132.55g.
Breakfast: Starbucks Caffe Mocha (Tall), Mangga, Herbalife F1 Nutritional Shake Mix, Jeruk Nipis. Lunch: Gula, Susu Kedelai, Oreo Soft Cake, Alpukat. Dinner: Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Martabak Telur. more...
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Gaining 2.3 kg a Week
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kiky1988's Weight History
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