Weigh In record (no journal entry) for 08 November 2018
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74.1 kg
Lost so far: 8.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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1090 kcal
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Fat: 26.64g | Prot: 56.99g | Carbs: 160.84g.
Breakfast: Arla Dofilus Yoghurt Naturell, Betavivo Havrehjärtan. Lunch: Lasagne med Grönsaker utan Kött. Dinner: Gorgonzolaost, Alimenta Danskt Rågbröd, Fisksoppa, Banan. Snacks/Other: Morötter, Äpplen. more...
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Losing 1.4 kg a Week
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Anemone10's Weight History
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