Weigh In record (no journal entry) for 08 November 2018
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55.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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1369 kcal
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Fat: 46.78g | Prot: 68.14g | Carbs: 185.83g.
Breakfast: Coffee, Manitoba Harvest Hemp Hearts, Kiwi Fruit, Pearled Barley (Cooked) . Lunch: Red Sweet Pepper, Spinach , Cherry Tomatoes, Kirkland Signature Chunked Chicken Breast in a Can, Hummus , California Lavash Lavash Whole Grain Wrap. Dinner: Hummus , Green Giant Fresh Baby Cut Carrots, Avocados , Lettuce Salad with Assorted Vegetables, Egg White, Sunny Meadow Boiled Egg. Snacks/Other: Coffee with Milk, RxBar Chocolate Sea Salt, Flaxseed Oil , Sprouts Farmers Market Dark Chocolate 72% Cocoa, Plum, Grapefruit. more...
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1735 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 50 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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JuliaKCutler's Weight History
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