Weigh In record (no journal entry) for 08 November 2018
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108.2 kg
Lost so far: 23.8 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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1064 kcal
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Fat: 72.60g | Prot: 95.72g | Carbs: 0.00g.
Breakfast: لحم الخروف (الضأن) المشوي. more...
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Losing 1.1 kg a Week
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rafeek naguib's Weight History
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