Jul'et's Journal, 08 Nov 18

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Weigh In record (no journal entry) for 08 November 2018

72.7 kg Lost so far: 0.3 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2018:

1502 kcal

Fat: 47.85g | Prot: 86.50g | Carbs: 177.62g. Breakfast: Омлет с Овощами. Lunch: Сливочное Масло, Мистраль Гречка Отварная. Dinner: ПП Шаурма. Snacks/Other: VP Laboratory Pure Iso Whey Vanilla, Ашан Гранат. more...

1985 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Jul'et's Journal, 08 Nov 18

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Jul'et's Weight History